The Health Town invites expectant & new mothers to Hress gym

The Health Town and Hress gym together for the benefit of mothers!

Do you want to improve your health and feel refreshed? The health town of Hafnarfjörður and Hress gym organize courses to promote the health of the townspeople and increase access to a healthy lifestyle. On Wednesday, the 17th of April, expectant mothers and women with infants on maternity leave are invited to come to class at the gym. Little ones who aren’t yet able to walk are welcome.

Coach Sandra Bjarnadóttir leads the class. She is a trained nurse, midwife and IAK trainer. She runs the Mother and Child class where she helps women in a healthy way return to shape, at a level that suits each one. The class consists of strength and aerobic exercises, performed with proper posture. Special emphasis is also placed on strengthening pelvic floor muscles, deep muscles, abdominal and back muscles.

There are good facilities for babies at the gym, where they can sleep directly outside the gym class, so you have easy access to attend to your child when needed. Inside are children’s chairs, blankets, play frames and more that you are free to use.

Register here.

MOTHER AND CHILD — Health EVENT

• When: Wednesday, April the 17th, 10:20-11:10 a.m.
• Teacher: Sandra Bjarnadóttir
• For whom: This time is intended for pregnant women or women on maternity leave and children are welcome to participate
• How much does it cost: The class is free of charge to participants
• Registration: Here