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Happiness Sleep & Relaxation with Betri Svefn and SheSleep

Tuesday, September 30th at 17:30

Dr. Erla Björnsdóttir and Inga Rún Björnsdóttir at Hafnarborg

A nourishing session combining sleep education, meditation, and Yoga Nidra deep relaxation.

Dr. Erla Björnsdóttir and Inga Rún Björnsdóttir, psychologists, sleep consultants, and Yoga Nidra instructors at Betri Svefn and SheSleep will lead the event.

The session begins with a short grounding outdoor meditation by the small pond outside Hafnarborg, followed by an indoor portion where Erla will educate participants about sleep and share practical sleep tips. Inga Rún will then guide a Yoga Nidra deep relaxation practice, a powerful tool to activate the body’s parasympathetic system and support better sleep and well-being.

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